CBD and sleep disorders
People spend about 25 years of their lives sleeping.
20% of people suffer from chronic insomnia. Sleep is not a passive period in our lives, it is essential for our well-being. Our bodies need to regenerate after each day. It provides many benefits that are essential to our good health. A lack of sleep can lead to major problems. People with disorders resort to powerful and often addictive drugs. CBD has recently emerged as a solution to such problems. We will start by describing the different phases of sleep and then we will see what disorders people may experience. Finally, we will look at the effects of CBD on sleep.
The phases of sleep
It occupies our every day. Without it, we could not live without significant consequences for our health. The record of deprivation is 11 days and 25 minutes. Randy Gardner’s performance in San Diego. An operation without after-effects but nevertheless dangerous for the physical and psychological balance. Sleep is therefore a vital human need. Lack of sleep often leads to irritability, visual and auditory hallucinations, difficulties with reasoning, memory, orientation and concentration. But also an increase in mistakes in daily tasks and problems in decision making.
It goes through a cycle of about 90 to 110 minutes, changing between 3 and 6 times a night. It consists of several phases. After falling asleep, we enter slow wave sleep divided into 3 periods and then REM (Rapid Eye Movement) sleep.
Slow wave sleep
1st period: Falling asleep
Your breathing slows down, your muscles relax and your consciousness decreases.
2ndperiod: Light slow wave sleep
It is not very deep. A simple noise can wake you up. Muscle activity is considerably reduced.
3rd period: Deep slow wave sleep
You are completely cut off from the outside world. It is difficult to wake up. Brain activity decreases to a maximum. This is the recovery phase. It represents between 20 and 25% of total sleep time.
You are divided between phases of deep sleep and phases of wakefulness. It is during this period that you dream.
This cycle, thus described, is repeated several times during the night. The length will depend on the individual. Unfortunately, some people experience more or less serious problems. There are several, insomnia is not the only one you may encounter. As a result, CBD plays a significant role in alleviating these various problems.
There is primary and secondary insomnia.
The two are different in their causes. The first is characterised by the insomnia problem itself. Insomnia is the disease… These are difficulties in falling asleep or phases of cognitive and emotional hyperarousal. An apprehension of sleep will then accentuate or perpetuate the disorder. The second occurs as a result of psychological problems such as depression or anxiety, a sleep disorder, a chronic illness with pain, inflammation or neurological problems.
The consequences of chronic or temporary insomnia are often fatigue, drowsiness or memory loss, but also an increase in health problems such as migraine or pain. This can lead to difficulties at school or work.
It is the suspension of breathing for more than 10 seconds. Severe fatigue, daytime sleepiness and cognitive impairment can occur if apnoea is not managed.
It corresponds to excessive sleepiness. Its causes are characterised by a poor lifestyle, a pathology or a disturbance of the circadian cycle, i.e. the alternation between the waking state during the day and sleep at night.
These different disorders are very disabling in a person’s life. CBD is increasingly being used to alleviate these problems.
The effects of CBD on sleep disorders
People with these disorders often consult sleep centres such as the Cenas. These are organisations that specialise in sleep-related difficulties. It is strongly advised to meet with them in order to obtain an accurate diagnosis of the disorder. Often people are also looking for an alternative solution, an effective way to solve or reduce the problem. The treatments prescribed by the doctors must be respected. But these medical solutions can be supplemented. CBD is a molecule extracted from cannabis. It has therapeutic effects and can rightly contribute significantly to the relief of the disorder experienced by the patient. Cannabis, which originated in Asia and has been known for thousands of years for its benefits, contains more than a hundred cannabinoids, including cannabidiol (CBD). It is known for its multiple properties: anti-inflammatory, painkiller, anti-epileptic, anti-vomiting, anxiolytic or antidepressant.
How CBD is activated in the human body
Humans have an endocannabinoid system, a process whereby CB1 and CB2 receptors located throughout the human body are activated by cannabinoids to regulate internal functions such as breathing, appetite, blood flow, heart rate, blood pressure, sleep, etc. When CBD is administered, the system activates and triggers the effects of cannabidiol For some years now, it has proven its effectiveness against pain, anxiety, depression and also sleep disorders.
The effects of CBD according to the type of disorder
For a start, for primary insomnia, CBD can act as an anxiolytic
It can calm emotional or cognitive agitation and thus promote sleep. The person will be much less apprehensive about their night’s sleep. As for secondary insomnia, if it concerns psychological problems such as depression or anxiety, cannabidiol promotes the secretion of dopamine, a happiness hormone with antidepressant effects. Also acting as an anxiolytic, it can greatly contribute to reducing insomnia and improving your well-being.
The pain of rheumatism often leads to secondary insomnia, the swiss league against rheumatism recommends taking CBD to improve sleep quality. Thanks to its anti-inflammatory effect, it will reduce inflammation. This will help the patient to sleep better. On the other hand, it should be noted that apnoea problems can have adverse health consequences. Daytime sleepiness, fatigue and irritability may occur. The administration of cannabidiol in low doses will increase alertness. It will thus reduce the intensity of drowsiness. CBD is proving its effectiveness to the medical world every day.
CBD can be administered in several forms such as capsules, CBD oil, flowers, herbal tea, etc. The oil is perhaps the most interesting solution. Controlling the dosage is easier. The amount varies according to the amount of CBD in the bottle. You will find 5, 10, 15, 20, 25 or 30 % in bottles of usually 10 ml. You can take it as a rescue or a cure. It will depend on the health problem. In rescue, if you have a transient insomnia for a few days, you can take a few drops to sleep. The dosage calculation allows you to better manage your intake. In treatment, a calculation is also necessary. It should also be noted that the effects of CBD differ depending on the dose administered. It is therefore necessary to target your problem in order to choose the right dosage and thus gain in comfort.
One third of our lives is spent in darkness. Different phases take place during our sleep. Since the dawn of time, man has been striving to maintain or improve it. Unfortunately, disorders can occur in our lifetime. Primary insomnia, secondary insomnia, sleep apnea, hypersomnia are difficult to manage. Cannabidiol is an effective supplement. People regularly use CBD to relieve their health problems. Eighty years after its discovery, the medical world finally recognises its role in relieving the various ailments that patients may experience.CBD oil: what dosage for sleeping dosing calculator
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